PORK TENDERLOIN WITH SWEET POTATOES
Pork Preparation:
Marinate the pork loin with soya, halve vegetable broth cube, mustard, pepper and cumin Fry in hot oil (Seal meat so it will remain juicy) Place the meat in a pyrex with all remaining juices Add peach or pineapple juice Cook 30 minutes 200° C in a small oven Serve with sweet potatoes
Sweet Potatoes preparation: Boil the sweet potatoes Cut in round pieces Add orange juice and sugar Brown in a frying pan
Marinate the pork loin with soya, halve vegetable broth cube, mustard, pepper and cumin Fry in hot oil (Seal meat so it will remain juicy) Place the meat in a pyrex with all remaining juices Add peach or pineapple juice Cook 30 minutes 200° C in a small oven Serve with sweet potatoes
Sweet Potatoes preparation: Boil the sweet potatoes Cut in round pieces Add orange juice and sugar Brown in a frying pan
Mar 9, 2014 by
Servings: 4-6
Prep Time: 30 minutes
Total Time: 1 hour
Prep Time: 30 minutes
Total Time: 1 hour
Related Categories: Meats,
Ingredients:
Ingredients for the pork loins 4-6 pork loins Soya sauce ½ vegetable broth cube Mustard, Pepper, Cumin, Oil 1 Cup Peach or pineapple juice Ingredients for the Sweet Potatoes: 3 Sweet potatoes 1 Orange, sugar
