Spicy Fish Stew
I like to eat fish, especially the boiled fish, the fish is rich in complete protein Fish contains plenty of protein, such as the yellow croaker containing 17.6% hairtail containing 18.1% mackerel containing 21.4% silver carp carp carp containing 17.3% containing 13% 18.6% fish are complete protein, protein and protein ratio of essential amino acid content and the most suitable for human body need, easy digestion and absorption by human body more than the fat of the fish is composed of unsaturated fatty acids, unsaturated fatty acids in the carbon chain is longer, have lower cholesterol effects So I like to eat fish
May 4, 2014 by
Servings: 2
Prep Time: 15 minutes
Total Time: 45 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Related Categories: Asian, Fish Recipes,
Ingredients:
•1 tbsp olive oil
•2 garlic cloves, crushed
•1 tsp ground cumin
•½ tsp paprika
•200g can chopped tomatoes
•1 red pepper, deseeded, cut into chunks
•450g white fish fillets, cut into chunks
•handful coriander, roughly chopped
•1 lemon, cut into wedges
tnk you,but d prep stage was not included?!